With the word “detox” being a huge buzzword right now, we often think that this or that product will detoxify our bodies, and without these, our bodies will just keep on accumulating junk. The truth is, there is no need to look anywhere else. Our bodies are wonderfully created to remove all the toxins that it encounters. Our organs like our liver, kidneys, and intestines are designed to expel any harmful materials. However, with poor habits or stress, our bodies are not able to do their jobs as well as they used to.
Here are a few tips to keep our bodies in top shape and able to completely expel all the toxins.
Almost 100% of alcohol is metabolized in the liver. Enzymes in the liver metabolize alcohol to acetaldehyde, which is a known cancer-causing chemical. Our bodies fortunately recognize acetaldehyde as a toxin, so the liver converts it to a harmless substance called acetate and eliminates it. Excessive drinking however can severely damage the liver and inhibit its functions by causing build-up of fat, inflammation, and scarring. The liver cannot function adequately and perform its necessary tasks, including expelling waste and toxins when this happens.
Adequate sleep is crucial to support the body’s health and natural detoxification system.
Sleeping allows the brain to reorganize and recharge and remove toxic waste byproducts like a protein called beta-amyloid, which contributes to the development of Alzheimer's disease.
When you deprive yourself of the well-needed 7-9 hours of sleep, your body does not have time to perform those functions, so toxins can build up. Poor sleeping habits have been linked to health consequences, such as anxiety, high blood pressure, heart disease, and type 2 diabetes.
Water regulates the body temperature, lubricates joints, aids digestion and nutrient absorption, and flushes out toxic byproducts.
Normal bodily functions release wastes in the form of urea and carbon dioxide, which cause harm if allowed to build up in the blood. Thanks to water, these are transported and expelled efficiently through urination, breathing, or sweating. So staying properly hydrated is important for detoxification.
Sugar and processed foods are recently pinpointed to be the root of public health crises.
They are linked to heart disease, cancer, diabetes and similar diseases that hinder the body’s ability to naturally detoxify itself by harming major organs.
Replacing junk food with healthier choices like fruits and vegetables is a healthy way to reduce consumption of these harmful substances.
Nothing beats a healthy diet. Antioxidant-rich food protects your cells against damage caused by free radicals produced as byproducts of cellular processes, such as digestion. Although our body can naturally expel these, alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals.
Free radicals have been implicated in a number of conditions, such as dementia, heart disease, liver disease, and some types of cancer. Food like kale, tomatoes, some berries are rich in antioxidants that will help fight these.
Organic and all-natural foods that support organ function are also the best way to help your body in its detoxification functions. If you need a little push, make sure to avoid the laxative detox products that only lead to diarrhea and cause dehydration and electrolyte imbalance.